3 min visualisation on the one thing...
Listen to this short tea routine as you brew your tea today
As you sit with your tea today, close your eyes and let the warmth of the cup ground you in the present moment. Take a deep breath, and as you exhale, release any tension or mental clutter. Now, bring to mind one thing you need clarity on today—a decision, a challenge, or a goal. Picture it clearly, as if it's gently floating before you.
Listen to this audio visualisation… everyone has time to pause for tea for 3 minutes…
With each inhale, imagine a soft light illuminating the situation, revealing its details and possibilities. With each exhale, let go of any doubts or fears clouding your judgement. Allow yourself to trust that the clarity you seek is already within you, waiting to surface as you sip your tea and hold this quiet space for insight.
