In this solo episode, Erica explores something quietly slipping away from our modern lives: meaningful conversation.
What This Episode Covers:
Why real connection is disappearing in a world full of emojis and voice notes.
Two top regrets of the dying and what they tell us about relationships.
The surprising science behind short conversations and why 8 minutes is all you need.
How to turn your tea break into a powerful moment of reconnection.
Erica’s own story of picking up the phone and why it mattered more than she realised.
Key Takeaways:
“I wish I’d stayed in touch with my friends” is one of the top 5 regrets of the dying.
Honest conversations elevate relationships - even if they’re hard.
The 8-minute catch-up call is a powerful Tea Routine: short enough to commit to, long enough to matter.
Don’t wait for the ‘perfect time’ … use your tea break to reach out today.
Science shows that even hearing someone’s voice builds emotional bonds far more than texting ever could.
Tea Routine of the Week:
The 8-Minute Catch-Up Call
While your tea is brewing, call someone you’ve been meaning to call, even if it’s just to say "I've been thinking about you." Let go of the pressure to have a ‘perfect’ chat. Just connect.
“These small acts are not small. They are really, really important.”
Mentioned in This Episode:
Top Five Regrets of the Dying by Bronnie Ware
The Good Life by Dr. Robert Waldinger
Insights from Simon Sinek on meaningful connection
Reflective Prompt:
When you’re sipping your tea today, ask yourself:
Who could I call, not someday, but today, to reconnect with what truly matters?
Links & Resources
Bronnie Ware’s Book: The Top Five Regrets of the Dying
Dr. Robert Waldinger’s Book: The Good Life
Psychology Today aticle: Friendships…
Simon Sinek: 8 Min Catch-up
Follow The Tea Mind on Apple Podcasts, Spotify and Amazon Music
Ways to connect with me 💬
DM me, jump in the subscriber chat, or connect via my website, LinkedIn or Instagram 😁 I offer tea supply, tea training, tea for wellbeing courses and mindset coaching. Find out more about my tea business, eteaket, here: https://www.eteaket.co.uk/
Thanks for joining me on our pause for tea to rebalance and thrive. 🍵 If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. 💖 Thanks for your support! ✨ Erica x
The Tea Mind is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Share this post