Thrive in 3: The Pause: Brew Calm into Your Day #35
You don’t need more time. You need more space in your head...
01
Tea Routine: Brew Calm Into Your Day
When was the last time you truly paused?
Not a scroll-break. Not a to-do list check-in.
A real pause.
One where your shoulders drop, your breath slows, and your mind returns to the present.
Stress and anxiety can sneak into our day without warning.
But so can calm.... if we know where to look for it.
Next time you make a cup of tea, stay with it.
Feel the warmth in your hands. Watch the steam rise.
Then, breathe.
Inhale through your nose for four.
Hold for four.
Exhale for four.
Just a few rounds of conscious breath can shift your entire state.
Inspired by practices like Kundalini Yoga, this small ritual invites clarity and stillness into your day.
Pairing tea with breath turns a simple break into something restorative.
You don’t need a retreat. You need a moment.
Tea. Breath. Presence. That’s enough.
Have you tried this kind of pause before?
Or will you give it a go today?
02
How to do a Brain Dump…
In a world that glorifies overwork, true success comes from mastering the balance between deep work and deliberate rest, as history’s greatest minds did. By treating rest as an active, essential skill, through exercise, hobbies, social downtime, and structured routines, we can boost creativity, resilience, and long-term flourishing. So why not arrange to meet a friend today for a shared tea session?
Watch Alex Soojung-Kim Pang here: TED Talks
03
Journal Prompts
Where in my body do I feel tension right now?
Close your eyes. Scan gently. No judgment, just notice.What does "relaxation" actually feel like to me?
Try to describe it with all five senses: sight, sound, smell, taste, touch.What small daily ritual helps me slow down and feel grounded?
Tea, walks, music, breathing..When was the last time I felt truly at peace?
What permission do I need to give myself today?
📸 eteaket tea, Mighty Mate Coconut Latte
Ways to connect with me 💬
DM me, jump in the subscriber chat, or connect via my website, LinkedIn or Instagram 😁 I offer tea supply, tea training, tea for wellbeing courses and mindset coaching. Find out more about my tea business, eteaket, here: https://www.eteaket.co.uk/
Thanks for joining me on our pause for tea to rebalance and thrive. 🍵 If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. 💖 Thanks for your support! ✨ Erica x