Thrive in 3: The Tea Mind Clear-Out #34
You don’t need more time. You need more space in your head...
01
Tea Routine: The Tea Mind Clear-Out
𝗬𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝘀𝘁𝗼𝗿𝗮𝗴𝗲 𝘂𝗻𝗶𝘁.
It’s not meant to hold 47 to-do lists, 13 half-finished thoughts, and that one comment someone made in 2018.
No wonder you feel overwhelmed.
𝘞𝘩𝘦𝘯 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘥 𝘪𝘴 𝘧𝘶𝘭𝘭, 𝘵𝘳𝘺 𝘵𝘩𝘪𝘴:
Put the kettle on.
Grab a piece of paper.
Set a timer for three minutes.
Write everything that comes to mind. Unfiltered. Unedited. Unjudged.
Don’t try to organise your thoughts. Don’t worry about grammar.
This isn’t your memoir.
It’s a brain dump.
The point is to get it out.
There’s something about pen on paper that slows the chaos and clears the fog.
You don’t have to do anything with what you write.
𝘠𝘰𝘶 𝘤𝘢𝘯 𝘵𝘦𝘢𝘳 𝘪𝘵 𝘶𝘱. 𝘉𝘶𝘳𝘯 𝘪𝘵. 𝘙𝘦𝘤𝘺𝘤𝘭𝘦 𝘪𝘵.
The power is in the release.
Do it while your tea brews.
That’s all it takes.
𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝘁𝗶𝗺𝗲.
𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝘀𝗽𝗮𝗰𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱.
Ever tried this? Or tempted to give it a go?
02
How to do a Brain Dump…
A brain dump is a simple yet powerful technique that clears mental clutter by unloading thoughts, worries, and tasks onto paper or a digital tool, helping reduce stress, overthinking, and overwhelm. By making brain dumping a regular habit (anchored to a daily cup of tea), you can boost focus, unlock creative problem-solving, and build a more calm, productive mind.
Get the article here: Forbes
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Journal Prompts
What's rattling around in my head right now? (Big, small, messy … all of it.)
What’s something I’m grateful for today that I might have missed in the noise?
What thoughts or emotions need to be released today to make space for something better?
Of everything swirling around, what's one small, kind step I can take next?
If my mind was a weather forecast right now, what would it be? (Stormy? Sunny? Foggy?) What can I do to adjust my internal climate?
Ways to connect with me 💬
DM me, jump in the subscriber chat, or connect via my website, LinkedIn or Instagram 😁 I offer tea supply, tea training, tea for wellbeing courses and mindset coaching. Find out more about my tea business, eteaket, here: https://www.eteaket.co.uk/
Thanks for joining me on our pause for tea to rebalance and thrive. 🍵 If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. 💖 Thanks for your support! ✨ Erica x