A Day To Return
A one-day, in-person Tea Mind immersion
A one-day, in-person Tea Mind immersion in Edinburgh for founders and leaders who want to slow the pace and come back to themselves.
This is a one-day experience with three months of follow-through support.
You leave with a personal Tea Mind practice and a steadier baseline - then you’re supported to keep it.
Your investment includes:
1-day in-person immersion (tea, guided practices, lunch included)
Bespoke personalised audio tea meditation (after the day)
30-minute 1:1 follow-up call
3-month private WhatsApp support group
Tea Mind Membership (3 months)
60-minute group check-in
A Day to Return is for you if the pace has crept up again - and you don’t want to meet another year from a place of depletion.
This isn’t about fixing yourself or optimising your life. It’s about creating the conditions to listen, so the next step comes from steadiness instead of urgency.
Through tea, stillness, and gentle guidance, you’ll slow your nervous system and reconnect with what’s already true underneath the noise.
After this day, you’ll have:
A simple daily ritual you can use when pressure rises
A clearer sense of what’s driving the rush, and how to interrupt it
More capacity for decisions without second-guessing
A steadier baseline you can return to quickly
Ongoing support for three months, so it holds in real life
The Tea Mind Experience
Throughout the day you’ll be introduced to The Tea Mind System - a simple, embodied method for using tea as a daily ritual to support presence, emotional balance, and clarity.
You’ll experience guided tea meditations, quiet reflection, and light embodied practices. You’ll explore your personal element and what helps you feel most grounded and resourced.
No performance. No pressure to share. You choose your level of participation.
Integration Support (so it doesn’t fade after a good day)
The calm you access in the room matters. The follow-through is what makes it usable. The WhatsApp group, membership, and check-ins are there to help you keep practising when work speeds up again.
Practical Details
Date: 7 February 2026,
Time: 10:00 – 16:00
Location: Tribe Porty, 19 Windsor Place, Portobello, Edinburgh EH15 2AJ
Group size: Maximum 12 people
Investment: £250 (tea, lunch, and all follow-up support included)
Meet Erica
Erica Moore is the founder of eteaket (since 2008) and creator of The Tea Mind System. She’s delivered sessions for organisations including NatWest, Baillie Gifford, Pinsent Masons, MAC Cosmetics and the NHS, and has been featured on BBC Radio 5 Live, BBC News and Channel 5.
Alongside 17+ years as a Tea Professional, Erica is a Transformational Coach, Master Practitioner of NLP, and Mental Health First Aider, known for creating calm, non-performative spaces.
Booking
Places are limited to 12.
Booking for this event has now ended. To be notified of the next event, email erica.moore@eteaket.co.uk with the subject line A Day to Return.
