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S1 #45 Awe, Tea, and the Art of Feeling Wonder Again
What happens when we stop striving and start noticing?
12 hrs ago
6:37
Thrive in 3: The Small-Self Effect #59
When life reminds you how vast it really is...
Nov 9
S1 #44 Waves of Love with Sally Harris
Flow, Healing and Female Surf Power with the founder of Groundswell Scotland...
Nov 4
1:24:47
Thrive in 3: Sip, Then Sprint #58
A cup of tea, a single task, full attention...
Nov 2

October 2025

Sea Within Tea Meditation
Sink into silence. Rise with knowing.
Oct 30
7:07
S1 #43 The Comparison Trap
Why Everyone Else Isn't Winning (and Neither Are You)...
Oct 28
7:26
Thrive in 3: More isn't always better #57
Use your pause for tea to refine the art of doing less, better....
Oct 26
S1 #42 When Self-Improvement Becomes Self-Judgment
Let your tea show you how far you’ve come...
Oct 21
7:44
Thrive in 3: Less Optimising. More Living. #56
Use your pause for tea to notice your progress...
Oct 19
S1 #41 The Sound of the Unused Microphone
Pause to Start Before You Feel Ready...
Oct 14
10:21
Thrive in 3: Press pause to start #55
How to start before you feel ready
Oct 12 • 
Erica Moore
S1 • #40 • Building Kick-Ass Cultures with Rebecca Bonnington •
Where mindset meets momentum...
Oct 7
51:51
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